The turmoil that the Covid-19 Pandemic has put us in, is unprecedented. It’s difficult to navigate through our feelings and stay in the present moment, especially when we’re facing uncertainty and we feel that we are powerless. Because of this, we just spend our time worrying without acting.

How do YOU feel about the current situation? Are YOU worried that you or one of your loved ones will catch Covid-19?

Do you:

  • Want to protect yourself and your family from this pandemic, but you feel powerless in front of it.

  • Find yourself having difficulties choosing foods due to the shortage of ingredients that you’re used to.

  • Need cooking ideas and want someone to take the stress off your food planning by giving you an easy-to-cook meal plan with a shopping list.

  • Experience high levels of stress and want to know, how to reduce them while self-isolating.

  • Want to increase your Immunity and the one of your family but you don’t know how to do it.



What if you could take some control back over this situation in a very simple way? What if you could find a very easy-to-follow method that would help you:

  • Increase Your immunity

  • Reduce Stress and Anxiety

  • Feel in control

  • Learn lifestyle tips that you’ll remember for the rest of your life

There are still some Good News going around!

You can very easily “BOOST YOUR IMMUNITY” by following this very simple Programme that we created for you.




The Programme Helps you to:

  • Feel more energetic

  • Increase Immunity

  • See things clearer

  • Have the sensation of empowerment

  • Have better sleep and better digestion

  • Improve energy & brighter spirits

  • Reduce anxiety and stress



  • 2-Week Meal Plan to follow (you can choose between the pescatarian and the vegetarian and the Simple Food Choice options).

  • 35 plus Nutritious Recipes specifically designed to Boost Immunity.

  • Ready-made shopping lists

  • A weekly recipe schedule that you can easily print and pin to your fridge

  • Food Diary Sheet that you can use to see your progress.

  • A daily task sheet to keep you on track with an exercise plan.

  • Recorded tutorial on: “How to Use Bach Flowers To Help You Lower Stress and Anxiety”

  • Recorded tutorial Breathing Exercise on: “How to Master your Breathing to reduce Anxiety

  • Tutorial on: “Where to find the best food packed with vitamins and minerals”.

  • Practical information on how to use Essential oils to boost your immunity

  • Connect with others on a Private Facebook community, to keep you motivated.

  • Facebook Online Support from Nutritionists and Naturopaths Sona and Mara where they will answer your questions.

The Programme can be purchased at any time you want. Once purchased we'll send you the packaged information for you to start the programme and we'll add you to the private Facebook group.

£55 (Normally £220)




Q - When can I start the programme

Answer - The Programme can be purchased at any time you want. Once purchased we'll send you the packaged information for you to start the programme and we'll add you to the private Facebook group.

Q – What if I'm not able to find some ingredients from the store during this time?

Answer – The meal plan has many options that you can choose from. We have created this programme with simple recipes with the ingredients that you can find easily, but we can suggest changes and alternatives from the Private Facebook group.


Q - What if I have allergies to specific foods or vegetables?

Answer - If there is a recipe you cannot use because of allergies, contact us and we will send ideas for substitutions or another recipe to try. You may also ask a question through the private Facebook group.

Q - Can I eat fruit on this programme?

Answer - Yes you can eat fruits but limit it to two to three servings per day. During the 2 weeks, we will recommend which fruits to eat and we will also let you know why we ask you to limit your fruit intake.

Q - Can I drink alcohol during the programme?

Answer - We suggest that you refrain from drinking too much during your 2 weeks programme but we recognise that have a glass once a week will not be detrimental. In this way, you will fully benefit from the programme.

Q - Can I drink coffee during the programme?

Answer - Yes, you can drink coffee but you need to limit it to one cup a day. We will suggest alternatives to coffee, which will help in balancing hormones. We will also let you know how to sweeten the coffee without using refined sugar.

Q – Do you suggest supplements in this programme?

Answer – We will suggest general supplements that help in immunity. This programme is food-based but if you require a more personalised and tailor-made programme, please get in touch with us and we'll organise a private chat.

£55 (Normally £220)

©2019 by Perfect Nutrition 360.

Any suggestion and recommendation is not intended to diagnose, treat, cure, or prevent any disease. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.