Learn more about PCOS, It's nutrition and how we can help.


PCOS (Polycystic ovarian syndrome) is the most common female endocrine disorder in the reproductive age women around the world. Approximately, around 5% to 10% of women of reproductive age are affected by PCOS.

The diagnosis of PCOS must be based on the presence of at least two of these symptoms-

1) Irregular menses (Infrequent or no ovulation).

2) Hyperandrogenism (Hogh levels of male hormones in the blood).

3) Polycystic ovaries in Ultrasound.


  • Irregular or no periods.

  • Excessive hair growth (hirsutism) around the face, chest, back and inner thighs.

  • Hair loss or thinning hair ( male patterened baldness).

  • Weight gain around the middle.

  • Oily skin and Acne on ( face, back and chest).

  • Darkening of the skin in armpits, along the neck creases, and underneath the breast.

  • Low sex drive.

  • Too many cravings.

  • Difficulty in becoming pregnant.

  • Too many miscarriages.


  • Insulin Resistance

  • Inflammation

  • Specific Hormonal Imbalance

  • Obesity

  • Environmental factors

  • Genetics


How we Nutritionist help with PCOS

We aim to balance the causes associated with PCOS naturally. We balance insulin resistance and hormonal imbalance and reduce inflammation in the body.

Insulin is a  hormone produced by the pancreas. it is the key that opens the door for glucose to enter the cells from the blood. With insulin resistance, the body becomes less responsive to insulin, making it difficult for glucose to enter the cells from the blood.

©2019 by Perfect Nutrition 360.

Any suggestion and recommendation is not intended to diagnose, treat, cure, or prevent any disease. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.