Search
  • Perfect Nutrition 360

Keto Breakfast Pancakes

How about a feel-good low carb breakfast? The recipe is super easy and the pancakes can last a few days in the fridge.


Ingredients:

4 eggs (preferably organic, free range)

1 and 1/4 cup chestnut flour (You can also mix chestnut and almond flour if you prefer)

Slices of two medium apples

1 teaspoon of maple syrup

1 nut of ghee

1 pinch of salt


Directions:

Add all the ingredients except from the ghee and apples to a mixer. Mix until smooth consistency is reached.

Add apple slices to the mix.

Place the ghee in a pan at low - medium heat. Once the ghee is melted, pour some of the mix on the pan and start making the pancake. The amount on the mix will depend on the size of the pancake that you want to make. We suggest 3 to 4 tablespoons of mix for 1 pancake.


The make will make 5 to 8 pancakes.


Once ready, serve and enjoy!




#ketopancakes #healthyrecipe

0 views

©2019 by Perfect Nutrition 360.

Any suggestion and recommendation is not intended to diagnose, treat, cure, or prevent any disease. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.